3 Strategies That Help Me Embrace Discomfort and Lean into Joy
How I stopped avoiding good habits and embraced my life
4 min readJan 3, 2024
Chasing happiness can be like chasing a mirage. You think you’re about to grasp it, but then happiness changes its shape. Cognitive psychologist Daniel Kahneman explained this dichotomy with two selves: the experiencing self and the remembering self. The experiencing…