How to design habits that stick?

“You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear

Why are habits important?

Studies show that at least 40% of the daily activities are habitual. As F. M. Alexander writes, “People do not decide their futures, they decide their habits, and their habits decide their futures.”

I’ve always been curious about building and optimizing habits. I first tried to write about habits on October 2, 2014. I…